Yoga has countless benefits, a prominent one is that it helps relieve muscle pain and stretches your muscles.

Yoga is a powerful practice that helps us stay active, manage stress, and also help with pain management. Yoga helps because of its strong focus on breathing, which energizes and relaxes our nervous system. Secondly, we move in so many different ways and planes of motion in a yoga class that it works like a complete reset for our posture. And a good posture means less pain. That's why a wholesome yoga practice with a wide variety of poses and mindful breathing helps reduce chronic pain and stiffness in muscles or joints. Here are eight strengthening and stretching postures that are particularly helpful in managing pain in the most common areas of the body.

Yoga provides a more traditional and effective way of leading a healthy life. Yoga helps in the complete toning of the whole body of a person. Doing yoga provides strength and flexibility to the body. Taking medicine for pain has side effects associated with it. Only yoga helps in leading a pain-free life in a natural way. A person who encounter pain like headache, back pain or if there is pain in the entire body then he/she can rely on yoga to provide complete relief from the condition.

There are various asanas in yoga that help in treating the pain of the body in a natural manner. These yoga asanas not only help in alleviating pain but they also improve the quality of life of a person. Yoga releases the stress on the muscles of the body thereby imparting relief. Doing yoga improves blood circulation in the body. Yoga provides the necessary strength to the various muscles of the body. Yoga stimulates the functioning of the nerve thereby providing relief in the body pain. Given below are some of the asanas of yoga that help a person suffering from body pain.